Personalized strength training for women over 35.
Built for perimenopause, menopause, and beyond.

No. Programs are designed around what you have - whether that's a full home gym, a pair of dumbbells, resistance bands, or just your bodyweight. We design around your life, not the other way around.

That's exactly who this is for. Most clients start as complete beginners. Every exercise comes with clear instructions and modifications. You'll never be thrown into something you're not ready for.

Before Gabby builds anything, you answer health questions about injuries, conditions and medications, plus a standard exercise-readiness screen. If an answer means you should check with your doctor first, the form tells you, and Gabby sees it. She is a NASM-certified trainer, not a doctor, so she works around what your doctor tells you. During workouts you can flag pain, and it goes straight to her.

Gabby builds your program around your goals, your body, your equipment and your schedule. She reads, edits and approves every week before you see it. Your weekly check-in tells her how the last week felt, so the next one fits you. That is a real coach with 15+ years of experience, every week.

Apps don't know you're going through perimenopause. They don't adjust when your joints hurt more this week, when your sleep fell apart, or when stress changed everything. Gabby does. That's the difference between a program and a coach.

Yes. You can cancel your subscription from your account in Settings. Cancellation takes effect at the end of your current billing period, and you keep access until then. There are no contracts or cancellation fees. No questions asked. If you joined through the App Store, cancel in your iPhone Settings under Subscriptions.