I finally feel safe working out. Gabby doesn't just give you exercises - she watches, adjusts, and actually explains why. I've never had a trainer who made me feel this seen.
- Natalie G.
You're not imagining it
Your body changed.
That's not your fault.
If any of this sounds familiar, you're exactly where you need to be.
Motivation disappeared
You know you should move. You want to move. But something shifted and you can't explain why.
Psychology & MotivationThe scale stopped making sense
You eat the same and move the same - your body changed anyway.
Hormones & Weight ControlYour joints ache for no reason
You're not injured. It's perimenopause. And it can be managed with smart training.
Neuromuscular & Skeletal HealthEvery program feels generic
You deserve better.
Integrated Program DesignI've spent fifteen years training women through exactly this.
Let's rebuild together.
How it works
Simple. Personal. Yours.
Step 01
Tell me about you
Complete a detailed application - your goals, your body, your life. Not a generic form. A real conversation starter.
Step 02
Get your program
Gabby designs your plan — drafted with AI tools, then reviewed, edited, and approved by her, week by week, with 15 years of expertise. Built for your body on Personalized and Hybrid; on Group, one shared program you all follow together.
Step 03
Train on your time
At home. At the gym. Early morning or after the kids are in bed. Your program adapts monthly and meets you where you are.
Step 04
Grow stronger with support
Direct messaging with Gabby, video check-ins, and a coach who knows your name. You're never doing this alone.
Real women. Real results.
In their words
Choose your path
Three ways to train with me
Start where it feels right. Upgrade when you're ready. Every tier is fully remote.
Group Program
$34/month
Month to month · cancel anytime
Train with friends you bring yourself. One of you starts the group and invites the others, and you all follow one shared program. Groups are arranged with Gabby — she approves every group before it starts.
Get StartedPersonalized Program
$89/month
Month to month · cancel anytime
Your body. Your goals. Your custom program - reviewed by a real expert, every single month.
Currently accepting new clients
Get Your ProgramHybrid Coaching
$224/month
Month to month · cancel anytime
Everything in Personalized, plus one-on-one video calls scheduled directly with Gabby.
Work With GabbyCommon questions
Everything you're wondering
Meet your coach
Hi, I'm Gabby.
Fifteen years ago I became a NASM-certified personal trainer because I believed every woman deserves to feel strong in her own body. I started with Zumba because movement should feel joyful, then moved into strength training because your body after 35 needs more than cardio.
Years of working with women taught me their hormones, bones, metabolism, and menopause are not side topics - they are the center of how I coach. I'm currently completing NASM's advanced Women's Fitness Specialization to deepen what practice already showed me.
15+Years Certified
500+Women Trained
100%Remote
From the library
The newest articles
Exercise, Anxiety, and Perimenopause: What Actually Works
Strength training and regular movement can support your mood and mental well-being during perimenopause. Here's what the evidence says, what to expect, and when to reach out for more support.
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How to Choose a Personal Trainer During Perimenopause
What to look for when hiring a trainer during perimenopause — from certifications and experience to communication style and red flags that signal a poor fit.
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Do Waist Trainers and Sweat Suits Actually Help You Lose Weight?
Wondering if waist trainers or sweat suits can help you lose weight? Here's what the science says about sweating, water weight, and the strategies that actually build sustainable results.
· 2 min read
What if next year
felt different?
Twelve months of personalized strength training with a coach who understands your body. No guesswork. No intimidation. Just you, getting stronger one week at a time.
Start Your First MonthNot ready yet? Get a free weekly tip instead.